Join board-certified health coaches Megan Hadley & Emily Ness for a multi-modality experience designed to soothe, reconnect, and revive. Through guided practices in meditation, gentle movement, sound healing, and self-reflection, we’ll create space for nervous system regulation, deep self-work, and meaningful community connection.

Each of the sessions will explore integrative ways to support the chakras, moving from the root chakra at the beginning of the series up to the crown chakra by the end of the series. The classes do not need to be taken in order, and you are welcome at one of them, or bundle them to experience this whole integrative chakra support in community.

🌿 Who is this for? This gathering is for those who give so much to the world—caregivers, healers, change-makers, and seekers—who need a space to receive. If you’re feeling drained, craving meaningful connection, or seeking a gentle, integrative approach to well-being, this is for you.

📍 Location: Minnesota Integrative Health Studio (Pilates Studio Space), 1224 NE 2nd St, 2nd floor, Minneapolis, MN 55413

🕯️ What to Bring: Meditation cushion, blanket, yoga mat, journal—whatever supports your comfort.

👥 Limited to 10 Participants each month

🗓️ Upcoming Dates (Thursdays, 6:00-7:15 PM):

April 24 - Root Chakra

May 22 - Sacral Chakra

June 26 - Solar Plexus Chakra

July 24 - Heart Chakra

August 21 - Voice Chakra

September 25 - Third Eye & Crown Chakras

💰 Sliding Scale Pricing (can be used for this series or a future series at a different location):

There are 3 tiers of sliding scale based on the green bottle framework:

Single Session:
Tier 1: $25 Tier 2: $33. Tier 3: $40

Bundle of 2:

Tier 1: $45 Tier 2: $60 Tier 3: $75

Bundle of 3:

Tier 1: $65 Tier 2: $88 Tier 3: $110

Full 6-Month Series:

Tier 1: $120 Tier 2: $160 Tier 3: $200

✨ Commit to deeper self-care with a series & save! ✨

🔗 Reserve Your Spot Now

OR Join the Waitlist for future rituals at new locations!