5 Weeks to Practice Life-Long Skills

This Mindfulness-Based Intervention (Enhanced Stress Resilience Training, or ESRT) by South Minneapolis-raised surgeon Dr. Carter Lebares is making waves in the international Mindfulness scene.

Instruction will be given by Megan Hadley, MA, NBC-HWC, a board certified health and wellbeing coach, educator, mindfulness instructor, and south Minneapolis mama bear.

Join me online live, or at your own pace via the recordings I upload weekly in the learning portal.

If you're feeling like it's hard to stay connected to your emotions, you need more daily embodied practice to support your wellbeing, or like you're at serious risk of burnout, this group is for you.

Let's be honest, it's a rough time. And no breathing practice or meditation technique alone is going to eliminate fascism, change the world, or immediately alter how we show up. But by showing up in community and letting our self-care practices affect our collective care? That's how we continue to change the culture. Together.

Open to both beginners to mindfulness and people with a long-time practice.

Mondays, March 2nd-30th, 2-3pm CT with ALL recordings available